Depression is a condition that we often face in our day to day life today due to work stress, family issues, money, and other various conditions. When you enter into a stupor and if it looks “how bad everything is”, and don’t know what is happening to you is depression. It is not as harmless as it may seem at first glance. Sometimes this state is greatly delayed in time and completely separates you from reality. Consciousness is so narrowed that it can even threaten to lose the meaning of life and suicidal moods. Yogic practice is what expands consciousness. However, sometimes depression can be so neglected that in order to find the strength and determination to come for help in a yoga Studio, without antidepressants. These drugs raise the amount of serotonin in the biochemical composition of the brain, helping a person with depression feel much better. In particularly advanced cases, antidepressants can even save a person’s life. So do not be afraid of their reception. However, if the depressed decadent mood is moderate, then they can deal with one and only yoga. You can join a 200-hour yoga teacher training course in Rishikesh to learn more about yoga and get certified so that you can spread the knowledge with others.
It is yoga practices that allow you to return yourself to the body. After all, being depressed, we, in fact, lose touch with him and enter into thoughts and feelings. Of course, it is better and more effective to do yoga with a mentor and in a group of like-minded people. However, a number of independent practices can be effective in the case of apathetic moods.
1. Those whose behavior is dominated by Tamas guna, which is characterized by lethargy and slowness. These people are apathetic and desperate; they often have a rounded back and drooping shoulders.
2. Those whose behavior is dominated by guna rajas, which is characterized by excessive activity and anxiety. These people are agitated, frightened, inflexible, their eyes and fingers are in constant motion.
In any case, your main task is to switch from gloomy thoughts, your fears, and self-flagellation, to abandon your internal dialogues. For these purposes, take a comfortable sitting or lying position and think about your body, about its individual parts, about the work of organs, about the whole Universe that is inside you.
The next stage is conscious breathing. Breathe deeply into your belly and watch your every breath. Feel the distance between the observer and your breath and it will distract from gloomy thoughts. Another active yogic way of dealing with depression – mantra chanting or even just a drawn-out pronunciation of individual sounds and sing each sound for 5 minutes. First do it quietly, then louder. You will feel yourself relaxing in the process of singing and your personal “hell” dissipates.
And, of course, under depression good practice of various asanas is important. In this difficult emotional period for practicing, it is important than proper technique to execute this or that posture, as the practice in principle. If it is extremely difficult for you to force yourself to get up from the sofa and do gymnastics, persuade yourself to do one single asana. But most likely, having risen, you do not want to limit yourself only to it. With any type of depression fit exercises Surya Namaskar, balances on hand, inverted postures, backbends (bridge Setu Bandha Sarvangasana, Camel Pose, full back bend – Urdhva Dhanurasana, etc.). By focusing on them, the practitioner has no time for gloomy thoughts. You must know that depression kills and it is a way dangerous than other physical issues, however, it is very important to go with the best yoga techniques and stay away from everything easily. If you want to become a certified yoga teacher you can opt for a yoga teacher training course in Rishikesh at some of the best yoga schools in Rishikesh.