Vitamin D is known for the protection of bones; it keeps your bones away from a bone disease like osteoporosis and arthritis, not only bones but also it protects your body from a number of different ailments like cancer, heart disease, depression, and asthma. Also, it helps to improve athletic performance. That’s why a body must have Vitamin D.
Vitamin D3 is a form of Vitamin D. It does the same that Vitamin D does in your body but it is more powerful the Vitamin D.
The primary job of Vitamin D is to help the body to absorb calcium. Vitamin D is considered a unique type of vitamin as it acts as a steroid hormone than the dietary aids and it’s not available in most food. Vitamin d is the only nutrient that produces in the body when sunshine strikes the skin. But most countries may not get enough sunlight due to the weather. Another reason for the deficiency of Vitamin D is people spend more time indoors than in sunlight and they don’t get enough sunshine their body needs. Another reason could be being in the area with high pollution. Or living in the big cities whose building blocks the sunshine. These are the factor which becomes the reason of deficiency of Vitamin D in the body and people caught by a disease like osteoporosis and many more. It is fat-soluble and found in few foods. Here the list of food in which Vitamin D found:
- Cod Liver Oil
- Canned Tuna
- Egg Yolk
- Cow’s Milk
Along with these foods, there’re supplements for Vitamin D3. In the work of supplements, Vitamin D is like Kardashian. It’s so common that every doctor prescribes it and everyone is using it and they are very effective.
E-Vitamin D3 capsules are made by Easy Vitamins and are so effective. It is a nature Vitamin D3 supplement that provides strength to the bones. As some people don’t like to take a thing like salmon, liver oil, mushrooms, etc, these vitamin D3 capsules are perfect for them as they have all these ingredients.
These Vitamin D3 capsules also support cell division, support immune cells and maintain muscle function. The most important thing is it should be taken one capsule in a day with a meal.
Now the question arises how someone knows about the deficiency. Doctors diagnose Vitamin D deficiency by performing a simple blood test. If you diagnosed with the deficiency you have to go through an X-ray which is to check the bone’s strength. If you are diagnosed with the normal deficiency, then your doctor recommends you take one Vitamin D3 supplement daily but if you have to serve deficiency then you will be recommended with a high dose of Vitamin D tablets.
Along with supplements, make sure you will also take in Vitamin D through sunshine and food.
Now some people don’t have an idea of how to use these Vitamin D supplements. So here’s the answer, you can take Vitamins directly through the mouth. It is best absorbed when it takes with the meal but it can also take with or without a meal. Taking with the meal could be the best option.
But if you are using the liquid form of this medicine then it should be properly measured with the measuring spoon. Don’t use a household spoon as you can’t measure the exact amount of dose in that spoon.
If you like to take chewable from then chew it properly before swallowing it.
And if you are advised to take dissolving tablets then place the tablets on the tongue and make them dissolve on it and then swallow it with the saliva. You don’t have to take this medicine with water. These supplements could be taken by children under 5 years, pregnant women, and people over 65.